Fitness Programmes

Stay Safe, Stay Active

I believe in such uncertain times, investing your time and energy into a Fitness Programme can have a huge impact on your Physical and Mental Wellbeing. My Personal Training and Gym based Fitness Programmes are  designed to be sustainable and help you reach and maintain your health, fitness and wellbeing goals in a comfortable environment. Following your initial consultation, I will work with you to design a Exercise Programme that meets your needs. Chose from individual or couples Personal Training, Gym based Fitness Programmes and get away from it all with a Fitness Escape. 

Gym Classes

If you are looking to attend ta Gym Class you can pre-book your session at The Riverside Suite. All the Gym Classes listed below have a capacity of 5 clients in a Covid secure environment. For further information on Gym Classes click here.

 

Personal Training

I have been a Personal Trainer since 2004, helping clients from a variety of backgrounds feel good and look great. Specialising in 1-2-1 Personal Training from The Riverside Suite, I enjoy working long term with clients helping them to achieve their health and fitness goals. Whether you’re training to tone up, add muscle, increase energy levels or become pain free , 1-2-1 Personal Training will help improve your fitness and have you feeling great in no time. For further information on Personal Training click here.